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How I Work

I don't believe in healing that only happens in your head.

My approach moves between 

- Counselling (psychological frameworks, assessment, structured process) and  - Systemic and Somatic (family patterns, inner child healing, regression)

 

You'll always know why we're doing something; I'm not big on mystery for mystery's sake.

 

Each of these is a separate path, not a package deal.

If you come in for individual therapy, that's what we do; I'm not going to steer you toward inner child work or family constellations unless you want to go there.

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I am a subject matter expert, but you are an expert of your life, when we collaborate with our expertise, best results are guaranteed. 

Training & Credentials

  • MSc Counseling Psychology — Christ University, Bangalore (2015)

  • Diploma in Life Skills Training, Reproductive Health & Sexuality — Christ University 

  • Family Constellations Facilitator Training — Sacred Circle, under Sakshi Kalra

  • Certification in Relational Skills (Cognitive Analytic Therapy) — Christ University & IACAT 

  • Certified Employee Performance Coach — Transformation Academy

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Who I Work With

I work with adults (18+) who are usually carrying one or a few of these:

  • Successful by every external measure — career, relationships, lifestyle — and still waking up with a low hum of "is this it?"

  • The one stuck in repeating patterns. Different relationship, same dynamic. Different job, same conflict. You've noticed the pattern; you just haven't been able to interrupt it.

  • The family fixer. The one everyone calls when something goes wrong — and the one nobody checks on.

  • The curious, already-doing-the-work client. You've read the books, done some healing work, maybe even tried therapy before — and you're looking for something with more depth or a different lens.

Common things people bring into session: childhood and intergenerational trauma, anxiety, stress, and burnout, sleep difficulties, relationship and attachment patterns, family dynamics, career and workplace performance challenges, life transitions, and the kind of stuckness that doesn't have an obvious cause.

Who this isn't currently for: I work exclusively with adults, I don't see children or geriatric clients.

 

If that's what you're looking for, I'm happy to help point you toward someone better suited.

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